Question 1

Which of the following is a feature of vitamin B12 nutrition in vegetarians?

Accepted Answer

A)  Vitamin B12 in fortified cereals has low bioavailability
B)  Vegan mothers need only infrequent intake of vitamin B12-fortified cereals
C)  The vitamin B12 in fermented soy products may be present in an inactive form
D)  Infants born to vegan mothers are resistant to the development of vitamin B12 deficiencyE) All of the above
F) A) and C)

Question 2

On a food label,the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

Accepted Answer

A)  1500
B)  2000
C)  2500
D)  3000E) None of the above
F) B) and D)

Question 3

Which of the following foods is nutrient dense and also qualifies as a "good source" of calcium?

Accepted Answer

A)  Cheese with 50 mg of calcium
B)  Yogurt with 150 mg of calcium
C)  Ice cream with 90 mg calcium
D)  Sherbet with 30 mg of calciumE) A) and B)
F) A) and C)

Question 4

Which of the following is NOT the same as fat-free milk?

Accepted Answer

A)  Skim milk
B)  No-fat milk
C)  1% milk
D)  Non-fat milkE) B) and C)
F) B) and D)

Question 5

Which of the following is NOT a typical characteristic of vegetarians?

Accepted Answer

A)  They are no more iron deficient than are omnivores
B)  Their zinc absorption is efficient due to high soy intake
C)  They are at risk for iodine toxicity when consuming high amounts of seaweeds
D)  Their need for calcium can be met by consuming fortified soy milk,breakfast cereals,and juicesE) C) and D)
F) A) and C)

Question 6

Population groups such as sedentary older men,sedentary younger women,and active older women have a daily energy need (kcalories) of approximately

Accepted Answer

A)  1200.
B)  1500.
C)  2000.
D)  2700.E) A) and B)
F) All of the above

Question 7

Approximately what minimum percentage of all grains consumed by a person should be whole grains?

Accepted Answer

A)  20
B)  35
C)  50
D)  100E) B) and C)
F) A) and D)

Question 8

According to nutrition labeling laws,what two minerals must be listed on the package label as a percent Daily Value?

Accepted Answer

A)  Calcium and iron
B)  Zinc and phosphorus
C)  Fluoride and chloride
D)  Chromium and magnesiumE) B) and C)
F) A) and D)

Question 9

A food that provides 100 mg of magnesium and 25 kcal in a serving has a magnesium density (mg per kcal) of

Accepted Answer

A)  0.4
B)  4
C)  250
D)  2500E) B) and C)
F) B) and D)

Question 10

Which of the following is a feature of the exchange list system?

Accepted Answer

A)  Foods are grouped according to their source
B)  Adequate intakes of minerals and vitamins are virtually guaranteed
C)  A fat portion provides about twice the energy as a carbohydrate portion
D)  All foods are grouped according to their content of carbohydrate,protein,and fatsE) A) and B)
F) B) and C)

Question 11

In vegetarians,the RDA is higher for

Accepted Answer

A)  iron.
B)  folate.
C)  calcium.
D)  vitamin A.E) B) and D)
F) A) and D)

Question 12

Lucianna's energy requirement is 1600 kcal/day.What is her personal Daily Value for saturated fat?

Accepted Answer

A)  17 g
B)  20 g
C)  53 g
D)  65 gE) A) and C)
F) A) and B)

Question 13

The most highly fortified foods on the market are

Accepted Answer

A)  frozen dinners.
B)  imitation foods.
C)  enriched breads.
D)  breakfast cereals.E) A) and B)
F) A) and C)

Question 14

Which of the following breads has the highest fiber content?

Accepted Answer

A)  White
B)  Refined
C)  Enriched
D)  Whole-grainE) C) and D)
F) None of the above

Question 15

The concept of nutrient density is most helpful in achieving what principle of diet planning?

Accepted Answer

A)  Variety
B)  Balance
C)  Moderation
D)  kCalorie controlE) B) and C)
F) A) and C)

Question 16

Which of the following are allowed in the diet of a lactovegetarian?

Accepted Answer

A)  Plant foods only
B)  Eggs and plant foods only
C)  Meat,eggs,and plant foods only
D)  Milk products and plant foods onlyE) A) and B)
F) A) and C)

Question 17

A food scientist is developing a new and improved cereal bar.She consults with you to ask in what order the ingredients should be listed on the food label.The ingredients are: Sugar: 30 g,Puffed wheat: 28 g,Dry milk powder: 5 g,Red food coloring: 35 mg,Salt: 2

Accepted Answer

A)  Sugar,puffed wheat,dry milk powder,salt,red food coloring
B)  Red food coloring,salt,dry milk powder,puffed wheat,sugar
C)  Dry milk powder,puffed wheat,red food coloring,salt,sugar
D)  Puffed wheat,sugar,dry milk powder,salt,red food coloringE) A) and B)
F) A) and C)

Question 18

What is the assessment tool designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

Accepted Answer

A)  Healthy Eating Index
B)  Supplemental Nutrition Assistance Program
C)  Dietitian's Comparative Effectiveness Plan
D)  U.S.Public Health Nutrient Assessment BarometerE) A) and C)
F) A) and B)

Question 19

Which of the following foods could help meet the iron needs of vegetarians who consume dairy?

Accepted Answer

A)  Coconut
B)  Legumes
C)  Skim milk
D)  Potato saladE) All of the above
F) B) and C)

Question 20

Which of the following is a major criticism of the use of the MyPlate educational tool?

Accepted Answer

A)  It allows for oversized portions
B)  The Dairy group excludes ice cream
C)  The five groups are not clearly identified
D)  It treats all foods within a single group the sameE) B) and C)
F) A) and B)

Exam 2: Planning a Healthy Diet

Which of the following is a feature of vitamin B12 nutrition in vegetarians?

Correct AnswerverifiedShow Answer

Which of the following foods is nutrient dense and also qualifies as a "good source" of calcium?

Correct AnswerverifiedShow Answer

According to nutrition labeling laws,what two minerals must be listed on the package label as a percent Daily Value?

Correct AnswerverifiedShow Answer

What is the assessment tool designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

Correct AnswerverifiedShow Answer

A food that provides 100 mg of magnesium and 25 kcal in a serving has a magnesium density (mg per kcal) of

Correct AnswerverifiedShow Answer

On a food label,the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

Correct AnswerverifiedShow Answer

Approximately what minimum percentage of all grains consumed by a person should be whole grains?

Correct AnswerverifiedShow Answer

In vegetarians,the RDA is higher for

Correct AnswerverifiedShow Answer

Lucianna's energy requirement is 1600 kcal/day.What is her personal Daily Value for saturated fat?

Correct AnswerverifiedShow Answer

Which of the following is NOT the same as fat-free milk?

Correct AnswerverifiedShow Answer

Which of the following breads has the highest fiber content?

Correct AnswerverifiedShow Answer

Which of the following is a feature of the exchange list system?

Correct AnswerverifiedShow Answer

Which of the following foods could help meet the iron needs of vegetarians who consume dairy?

Correct AnswerverifiedShow Answer

The concept of nutrient density is most helpful in achieving what principle of diet planning?

Correct AnswerverifiedShow Answer

Population groups such as sedentary older men,sedentary younger women,and active older women have a daily energy need (kcalories) of approximately

Correct AnswerverifiedShow Answer

A food scientist is developing a new and improved cereal bar.She consults with you to ask in what order the ingredients should be listed on the food label.The ingredients are: Sugar: 30 g,Puffed wheat: 28 g,Dry milk powder: 5 g,Red food coloring: 35 mg,Salt: 2

Correct AnswerverifiedShow Answer

The most highly fortified foods on the market are

Correct AnswerverifiedShow Answer

Which of the following are allowed in the diet of a lactovegetarian?

Correct AnswerverifiedShow Answer

Which of the following is NOT a typical characteristic of vegetarians?

Correct AnswerverifiedShow Answer

Which of the following is a major criticism of the use of the MyPlate educational tool?

Correct AnswerverifiedShow Answer

Which of the following is a feature of vitamin B₁₂ nutrition in vegetarians?

Correct Answer
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