Question 1

Most people buy exercise equipment because they believe that:

Accepted Answer

A)   they will enjoy the mode of activity.
B)   the equipment will do wonders.
C)   they will use the equipment regularly.
D)   it's popular to own exercise equipment.E) A) and C)
F) None of the above

Question 2

Experts caution women with breast cancer or a history of this disease to limit their _____ intake because it could stimulate cancer cells by closely imitating the actions of estrogen.

Accepted Answer

A)   alcohol
B)   soy food
C)   red meat
D)   dietary fatE) B) and D)
F) B) and C)

Question 3

We should always eat hot dogs with a glass of:

Accepted Answer

A)   orange juice.
B)   Diet Coke.
C)   skim milk.
D)   cold water.E) None of the above
F) A) and B)

Question 4

Alcohol is the number one drug problem among college students.

Accepted Answer

A) True 
 B)False

Question 5

Paula, an avid bicyclist who maintains a healthy lifestyle, has a chronological age of 42 but a physiological age of 28. What does this mean?

Accepted Answer

Even though Paula's age based on calenda...

Question 6

A high level of homocysteine in the blood is thought to enhance plaque formation and subsequent blockage of the arteries by:

Accepted Answer

A)   causing damage to the inner lining of the artery wall.
B)   carrying blood cholesterol and depositing it in the artery wall.
C)   decreasing the liver's ability to remove blood cholesterol.
D)   reducing the excretion of excessive dietary fats from the body.E) B) and D)
F) All of the above

Question 7

When selecting a personal trainer, you should select one who has:

Accepted Answer

A)   a nice and athletic physique.
B)   previous athletic experience.
C)   a health/fitness certificate.
D)   a professional certification.E) B) and C)
F) C) and D)

Question 8

Alcohol intake:

Accepted Answer

A)   impairs motor performance.
B)   increases hearing acuity.
C)   increases reaction time.
D)   enhances concentration.E) A) and B)
F) All of the above

Question 9

Exercise improves almost all of the risk factors for coronary heart disease. Briefly explain how exercise affects these risk factors.

Accepted Answer

Exercise increases cardiorespiratory end...

Question 10

Which of the following statements is TRUE regarding HIV/AIDS?

Accepted Answer

A)   Very few of the AIDS cases in the U.S. are currently in homosexual men.
B)   HIV infection is spreading at a faster rate in homosexuals and bisexuals.
C)   Heterosexual practice prevents individuals from getting HIV infection.
D)   HIV is an epidemic that does not discriminate by sexual orientation.E) A) and B)
F) A) and C)

Question 11

HIV can be transmitted through _____ with an infected person.

Accepted Answer

A)   shaking hands
B)   sharing a drink
C)   sharing of clothes
D)   sharing needlesE) B) and D)
F) All of the above

Question 12

High-level wellness _____ optimal fitness and the absence of disease.

Accepted Answer

A)   refers to
B)   equates with
C)   combines
D)   goes beyondE) All of the above
F) A) and D)

Question 13

Consuming green tea has been linked to a lower incidence of _____ cancer.

Accepted Answer

A)   lung
B)   mouth
C)   prostate
D)   tongueE) A) and B)
F) C) and D)

Question 14

Smoking speeds atherosclerosis and increases the sudden death risk _____ after myocardial infarction.

Accepted Answer

A)   twofold
B)   threefold
C)   fourfold
D)   fivefoldE) All of the above
F) B) and D)

Question 15

Choose your favorite indoor individual exercise activity and apply wise tips for exercise machine purchase.

Accepted Answer

The machine will vary. Tips for exercise...

Question 16

A constant and deliberate effort to stay healthy and achieve the highest potential for well-being refers to:

Accepted Answer

A)   health promotion.
B)   wellness.
C)   fitness.
D)   determination.E) B) and C)
F) All of the above

Question 17

After you have had an opportunity to assess various fitness and wellness components and write goals to improve your quality of life, you then should take the time to:

Accepted Answer

A)   evaluate how well you have achieved your own goals.
B)   enjoy the health and fitness benefits you have obtained.
C)   relax and not worry about having to work out every day.
D)   decide how you can achieve the skill-related components.E) All of the above
F) A) and D)

Question 18

Which of the following statements is CORRECT?

Accepted Answer

A)   Most individuals who have led a poor lifestyle for a long time experience new quality of life after only a few weeks of training.
B)   Most individuals who have led a poor lifestyle for a long time experience new quality of life after a few months of training.
C)   Most people who engage in a personal fitness and wellness program experience new quality of life after only a few weeks of training.
D)   Not everyone will experience new quality of life no matter how hard he or she tries to apply the principles of fitness and wellness.E) B) and C)
F) A) and D)

Question 19

The purpose of the _____ is to monitor deceitful advertising, investigate complaints, and offer public information regarding fraudulent health claims.

Accepted Answer

A)   National Council Against Health Fraud
B)   Food and Drug Administration
C)   Better Business Bureau
D)   Consumer Product Safety CommissionE) A) and B)
F) B) and D)

Question 20

Which of the following gyms would you recommend to your friend?

Accepted Answer

A)   It is very popular, and you have to wait in line most of the time.
B)   Its membership is reasonable, but the gym is not near home or work.
C)   It has little equipment, but offers excellent supplementary services.
D)   It is clean and has all the equipment that meets your activity interests.E) C) and D)
F) B) and D)

Exam 11: A Healthy Lifestyle

The purpose of the _____ is to monitor deceitful advertising, investigate complaints, and offer public information regarding fraudulent health claims.

Correct AnswerverifiedShow Answer

Experts caution women with breast cancer or a history of this disease to limit their _____ intake because it could stimulate cancer cells by closely imitating the actions of estrogen.

Correct AnswerverifiedShow Answer

Alcohol intake:

Correct AnswerverifiedShow Answer

Which of the following gyms would you recommend to your friend?

Correct AnswerverifiedShow Answer

Exercise improves almost all of the risk factors for coronary heart disease. Briefly explain how exercise affects these risk factors.

Correct AnswerverifiedExercise increases cardiorespiratory end...View AnswerShow Answer

When selecting a personal trainer, you should select one who has:

Correct AnswerverifiedShow Answer

We should always eat hot dogs with a glass of:

Correct AnswerverifiedShow Answer

Which of the following statements is TRUE regarding HIV/AIDS?

Correct AnswerverifiedShow Answer

Paula, an avid bicyclist who maintains a healthy lifestyle, has a chronological age of 42 but a physiological age of 28. What does this mean?

Correct AnswerverifiedEven though Paula's age based on calenda...View AnswerShow Answer

Choose your favorite indoor individual exercise activity and apply wise tips for exercise machine purchase.

Correct AnswerverifiedThe machine will vary. Tips for exercise...View AnswerShow Answer

Which of the following statements is CORRECT?

Correct AnswerverifiedShow Answer

A high level of homocysteine in the blood is thought to enhance plaque formation and subsequent blockage of the arteries by:

Correct AnswerverifiedShow Answer

Alcohol is the number one drug problem among college students.

Correct AnswerverifiedShow Answer

After you have had an opportunity to assess various fitness and wellness components and write goals to improve your quality of life, you then should take the time to:

Correct AnswerverifiedShow Answer

High-level wellness _____ optimal fitness and the absence of disease.

Correct AnswerverifiedShow Answer

Most people buy exercise equipment because they believe that:

Correct AnswerverifiedShow Answer

A constant and deliberate effort to stay healthy and achieve the highest potential for well-being refers to:

Correct AnswerverifiedShow Answer

Consuming green tea has been linked to a lower incidence of _____ cancer.

Correct AnswerverifiedShow Answer

HIV can be transmitted through _____ with an infected person.

Correct AnswerverifiedShow Answer

Smoking speeds atherosclerosis and increases the sudden death risk _____ after myocardial infarction.

Correct AnswerverifiedShow Answer

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Exercise increases cardiorespiratory end...
View Answer

Correct Answer
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Even though Paula's age based on calenda...
View Answer

Correct Answer
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The machine will vary. Tips for exercise...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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