Question 1

Match each term with the appropriate definition.
-anaerobic exercise​

Accepted Answer

A)  body movements produced by muscles that require energy expenditure
B)  ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
C)  greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity
D)  physical activities that involve the use of muscles against a weight or force
E)  short-duration,intense activitiesF) range of motion of jointsG) state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activityH) ability of a muscle or muscle group to exert forceI) health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibilityJ) ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuelK) physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of timeL) muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activityM) J) and L)
N) D) and E)

Question 2

Match each term with the appropriate definition.
-​aerobic exercise

Accepted Answer

A)  body movements produced by muscles that require energy expenditure
B)  ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
C)  greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity
D)  physical activities that involve the use of muscles against a weight or force
E)  short-duration,intense activitiesF) range of motion of jointsG) state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activityH) ability of a muscle or muscle group to exert forceI) health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibilityJ) ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuelK) physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of timeL) muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activityM) F) and J)
N) E) and K)

Question 3

Donna is a 70-year-old retired physical education professor.She has been physically active all of her life,but over the last year,she has been busy traveling and has not been exercising at all except for her walking tours around international cities.Donna enjoys all types of physical activities,especially walking,weight lifting,rowing,hiking,racquetball,and tennis.Donna would like to get started on a regular routine of exercise.Answer the following questions to help her develop an appropriate fitness plan.
-Using Donna's estimated MHR,calculate her target heart rate if she wanted to exercise at 70% MHR.

Accepted Answer

A)  97 bpm
B)  105 bpm
C)  112 bpm
D)  119 bpm
E)  126 bpmF) A) and B)
G) A) and E)

Question 4

To take your pulse,gently press two fingertips on the artery located on the little finger side of your wrist.

Accepted Answer

A) True 
 B)False

Question 5

Aerobic activities include lifting weights and the use of stretch bands.

Accepted Answer

A) True 
 B)False

Question 6

Why does delayed onset muscle soreness happen?

Accepted Answer

A)  decreased blood supply to the muscles
B)  dehydration
C)  insufficient glucose supply during exercise
D)  increased lactic acid build-up
E)  overused muscles develop microscopic tearing in muscle fibersF) All of the above
G) B) and D)

Question 7

Muscles only use glucose for energy.

Accepted Answer

A) True 
 B)False

Question 8

Regular physical activity benefits both physical and psychological health in people of all ages.​

Accepted Answer

A) True 
 B)False

Question 9

Donna is a 70-year-old retired physical education professor.She has been physically active all of her life,but over the last year,she has been busy traveling and has not been exercising at all except for her walking tours around international cities.Donna enjoys all types of physical activities,especially walking,weight lifting,rowing,hiking,racquetball,and tennis.Donna would like to get started on a regular routine of exercise.Answer the following questions to help her develop an appropriate fitness plan.
-Donna would like to train at a moderate intensity.What percentage of her MHR should she train at?

Accepted Answer

A)  20%
B)  40%
C)  50%
D)  80%
E)  100%mF) C) and D)
G) A) and B)

Question 10

Which energy source provides the least amount of energy (5% at most) when we are inactive?

Accepted Answer

A)  glucose only
B)  fat only
C)  amino acids only
D)  glucose and fat
E)  fat and amino acidsF) B) and E)
G) A) and E)

Exam 27: Nutrition and Physical Fitness for Everyone

Muscles only use glucose for energy.

Correct Answer
verified

To take your pulse,gently press two fingertips on the artery located on the little finger side of your wrist.

Correct Answer
verified

Why does delayed onset muscle soreness happen?

Correct Answer
verified

Which energy source provides the least amount of energy (5% at most) when we are inactive?

Correct Answer
verified

Match each term with the appropriate definition. -anaerobic exercise

Correct Answer
verified

Correct Answer
verified

Regular physical activity benefits both physical and psychological health in people of all ages.

Correct Answer
verified

Match each term with the appropriate definition. -aerobic exercise

Correct Answer
verified

Aerobic activities include lifting weights and the use of stretch bands.

Correct Answer
verified

Correct Answer
verified

Exam 27: Nutrition and Physical Fitness for Everyone

Muscles only use glucose for energy.

Correct AnswerverifiedShow Answer

To take your pulse,gently press two fingertips on the artery located on the little finger side of your wrist.

Correct AnswerverifiedShow Answer

Why does delayed onset muscle soreness happen?

Correct AnswerverifiedShow Answer

Which energy source provides the least amount of energy (5% at most) when we are inactive?

Correct AnswerverifiedShow Answer

Match each term with the appropriate definition. -anaerobic exercise​

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

Regular physical activity benefits both physical and psychological health in people of all ages.​

Correct AnswerverifiedShow Answer

Match each term with the appropriate definition. -​aerobic exercise

Correct AnswerverifiedShow Answer

Aerobic activities include lifting weights and the use of stretch bands.

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Match each term with the appropriate definition. -anaerobic exercise

Correct Answer
verified

Correct Answer
verified

Regular physical activity benefits both physical and psychological health in people of all ages.

Correct Answer
verified

Match each term with the appropriate definition. -aerobic exercise

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified