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Match the term with the short phrase or description that best matches it.

Premises
heat stroke
goiter
osteoporosis
cretinism
fluorosis
iron-deficiency anemia
hypertension
iron overload
Responses
enlargement of the thyroid gland caused by iodine deficiency
a condition in which the body contains more iron than it needs or can handle
an acute and dangerous reaction to heat buildup in the body
discoloration of the teeth from ingestion of too much fluoride during tooth development
severe mental and physical retardation of an infant caused by iodine deficiency during pregnancy
sustained high blood pressure
a disease in which the bones become porous and fragile
a reduction of the number and size of red blood cells and a loss of their color because of iron deficiency

Correct Answer

heat stroke
goiter
osteoporosis
cretinism
fluorosis
iron-deficiency anemia
hypertension
iron overload

Briefly describe six factors that play a role in osteoporosis.

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Factors that play a role in osteoporosis...

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______ helps maintain the strong acidity in the stomach and the appropriate balance of acids and bases in the blood.


A) Phosphorus
B) Selenium
C) Chloride
D) Sodium
E) Chromium

F) A) and B)
G) All of the above

Correct Answer

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Cretinism is severe mental and physical retardation of an infant due to a lack of ______ while the mother was pregnant.


A) iron
B) folate
C) iodine
D) selenium
E) potassium

F) A) and B)
G) A) and C)

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Margaret weighs 130 pounds and is at a healthy body weight for her height. Approximately what portion of her weight is composed of water?


A) 26 pounds
B) 52 pounds
C) 65 pounds
D) 78 pounds
E) 100 pounds

F) A) and B)
G) All of the above

Correct Answer

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Minerals are different than vitamins in that they contribute directly to the building of body structures.

A) True
B) False

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Consuming two cups of milk provides _____ of calcium.


A) 150
B) 300
C) 600
D) 850
E) 1,200

F) All of the above
G) A) and D)

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Two natural compounds found in food that inhibit mineral absorption from the gastrointestinal tract are ____.


A) amino acids and phytates
B) oxylates and polysaccharides
C) table salt and vitamin D
D) phytates and oxalates
E) pectin and vitamin C

F) A) and B)
G) None of the above

Correct Answer

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Which is not a common characteristic seen in high sodium diets?


A) They are high in dairy foods.
B) They are high in whole foods.
C) They are low in whole foods.
D) They are high in processed foods.
E) They are high in potassium.

F) A) and C)
G) C) and D)

Correct Answer

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Sodium, potassium, chloride, and phosphorus play a major role in ____.


A) carbohydrate metabolism
B) the distribution of water inside and outside body cells
C) regulating insulin production
D) the production of thyroid hormones
E) muscle contraction and relaxation

F) C) and E)
G) A) and E)

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_______ control(s) the water balance between body cells and their environment.


A) Temperature
B) Vitamins
C) Minerals
D) Fiber
E) Glucose

F) D) and E)
G) A) and C)

Correct Answer

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________ is a calcium supplement that tends to be better absorbed, especially by older people whose secretion of stomach acid tends to be reduced.


A) Oyster shell calcium
B) Calcium citrate
C) Calcium lactate
D) Calcium bicarbonate
E) Calcium phosphate

F) B) and E)
G) A) and B)

Correct Answer

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The DASH eating pattern was designed to prevent _______.


A) dehydration
B) heartburn
C) diabetes
D) osteoporosis
E) hypertension

F) A) and B)
G) A) and C)

Correct Answer

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Which food would enhance iron absorption from the intestinal tract when eaten with a food rich in nonheme iron?


A) Chocolate
B) Strawberries
C) Red wine
D) Milk
E) Brown rice

F) A) and E)
G) A) and C)

Correct Answer

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Fresh and canned vegetables vary in zinc content, depending on the soil in which they are grown.

A) True
B) False

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Ninety-nine percent of the calcium in the body is in the bones.

A) True
B) False

Correct Answer

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_____ is the most needed nutrient by the body and is indispensable to life.


A) Calcium
B) Phosphorus
C) Iron
D) Water
E) Potassium

F) A) and B)
G) A) and C)

Correct Answer

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Potassium deficiency is the most common and widespread nutritional disorder in the world.

A) True
B) False

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Discuss the difference between heme and nonheme iron and include examples of each type. Then, briefly list the factors that enhance iron absorption and those that prevent iron absorption.

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Iron occurs in two forms in foods: as he...

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Peak bone mass marks the point where bones are the strongest and most dense.

A) True
B) False

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