B) False
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A) Any body movement that is produced by skeletal muscles and expands energy
B) Planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness
C) A set of attributes that people have or achieve and that relate to the ability to perform physical activity
D) The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
E) With oxygen
F) The amount of oxygen taken in and distributed to working muscles when a person is exercising at maximum rate
G) Without oxygen
H) The ability of a muscle to sustain work over a period of time.
I) The ability to apply force by contractions of the muscles
J) The proportion of fat, muscle, bone and water that makes up the body
L) B) and D)
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The target heart rate is the ideal heart rate range that a person should aim for during exercise in order to achieve maximum cardiovascular benefits. It is determined based on a person's age and fitness level, and is usually calculated as a percentage of their maximum heart rate. The formula commonly used to determine target heart rate is 220 minus the person's age, multiplied by the desired intensity level (usually 50-85%).
The usefulness of target heart rate is that it provides a guideline for individuals to ensure they are exercising at an intensity level that is effective for improving cardiovascular fitness, while also minimizing the risk of overexertion or injury. By staying within their target heart rate zone, individuals can optimize the benefits of their workout and track their progress over time.
The American College of Sports Medicine (ACSM) recommends that individuals aim to exercise within their target heart rate zone for at least 150 minutes per week, with the goal of improving cardiovascular fitness and overall health. This can be achieved through a combination of moderate-intensity aerobic exercise, such as brisk walking or cycling, and vigorous-intensity exercise, such as running or high-intensity interval training. Additionally, the ACSM suggests incorporating strength training exercises at least two days per week to further enhance overall fitness and health. It is important for individuals to consult with a healthcare professional or fitness expert to determine their specific target heart rate and develop a safe and effective exercise plan.
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Exercise influences muscle mass and stre...View Answer
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An exercise prescription is a specific p...View Answer
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Exercise plays a crucial role in maintai...View Answer
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B) False
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A) Any body movement that is produced by skeletal muscles and expands energy
B) Planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness
C) A set of attributes that people have or achieve and that relate to the ability to perform physical activity
D) The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
E) With oxygen
F) The amount of oxygen taken in and distributed to working muscles when a person is exercising at maximum rate
G) Without oxygen
H) The ability of a muscle to sustain work over a period of time.
I) The ability to apply force by contractions of the muscles
J) The proportion of fat, muscle, bone and water that makes up the body
L) G) and J)
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B) False
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1. Exercise helps to lower blood pressur...View Answer
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A) the number of heartbeats per minute while the individual is exercising at maximum capacity
B) the rate at which individuals feel comfortable while exercising.
C) the maximum heart rate (220) divided by the person's age.
D) maximum heart rate (220) minus the person's age
E) none of the above
G) A) and B)
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D
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B) False
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A) Any body movement that is produced by skeletal muscles and expands energy
B) Planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness
C) A set of attributes that people have or achieve and that relate to the ability to perform physical activity
D) The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
E) With oxygen
F) The amount of oxygen taken in and distributed to working muscles when a person is exercising at maximum rate
G) Without oxygen
H) The ability of a muscle to sustain work over a period of time.
I) The ability to apply force by contractions of the muscles
J) The proportion of fat, muscle, bone and water that makes up the body
L) D) and J)
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The Centers for Disease Control and Prev...View Answer
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A) Any body movement that is produced by skeletal muscles and expands energy
B) Planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness
C) A set of attributes that people have or achieve and that relate to the ability to perform physical activity
D) The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
E) With oxygen
F) The amount of oxygen taken in and distributed to working muscles when a person is exercising at maximum rate
G) Without oxygen
H) The ability of a muscle to sustain work over a period of time.
I) The ability to apply force by contractions of the muscles
J) The proportion of fat, muscle, bone and water that makes up the body
L) D) and I)
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B) False
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False
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A) Any body movement that is produced by skeletal muscles and expands energy
B) Planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness
C) A set of attributes that people have or achieve and that relate to the ability to perform physical activity
D) The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
E) With oxygen
F) The amount of oxygen taken in and distributed to working muscles when a person is exercising at maximum rate
G) Without oxygen
H) The ability of a muscle to sustain work over a period of time.
I) The ability to apply force by contractions of the muscles
J) The proportion of fat, muscle, bone and water that makes up the body
L) B) and G)
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A) 500
B) 1,000
C) 1,500
D) 2,500
E) 3,500
G) A) and E)
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The American College of Sports Medicine ...View Answer
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A) premature death
B) hypertension
C) adult-onset diabetes
D) respiratory problems
E) Alzheimer's disease
G) A) and B)
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