Question 1

As a student seeking a healthy diet,which of the following tips is NOT recommended when eating fast food?

Accepted Answer

A)  Ask for nutritional analyses of food items.
B)  Eat salads and add all available food options.
C)  Try baked "fries" rather than traditional french fries.
D)  Avoid giant-size portions of food or drink.E) A) and B)
F) A) and C)

Question 2

Substances in food or supplements that destroy free radicals and slow their formation are

Accepted Answer

A)  antioxidants.
B)  antibiotics.
C)  antigens.
D)  anticoagulants.E) None of the above
F) B) and D)

Question 3

In the United States,which of the following factors does NOT affect most people's choices about dietary intake?

Accepted Answer

A)  convenience
B)  cultural traditions
C)  advertising
D)  limited food supplyE) None of the above
F) A) and B)

Question 4

Dietary fats that are solid at room temperature are made up mostly of

Accepted Answer

A)  essential fatty acids.
B)  polyunsaturated fatty acids.
C)  saturated fatty acids.
D)  monounsaturated fatty acids.E) A) and D)
F) C) and D)

Question 5

On a food product label,the amount shown as % Daily Value shows

Accepted Answer

A)  how many servings are in the package.
B)  the number of calories in a serving.
C)  how much of an average adult's allowance for a nutrient is in one serving.
D)  the food's nutrient-density score.E) B) and C)
F) A) and D)

Question 6

Many processed foods contain added sodium and sugar.

Accepted Answer

A) True 
 B)False

Question 7

Which of the following provides a ready source of energy for daily activities?

Accepted Answer

A)  carbohydrates
B)  proteins
C)  fats
D)  waterE) None of the above
F) C) and D)

Question 8

The science that studies food and nourishment,including food composition and the physiological effects of food on the body,is

Accepted Answer

A)  biology.
B)  genetics.
C)  nutrition.
D)  medicine.E) None of the above
F) B) and C)

Question 9

Molecules that are the building blocks of protein are

Accepted Answer

A)  minerals.
B)  starches.
C)  amino acids.
D)  fatty acids.E) None of the above
F) All of the above

Question 10

Identify two vitamins that may be low in a vegan diet,and explain why.

Accepted Answer

Vitamin D: The best food sources of vita...

Question 11

The purpose of hydrogenating unsaturated fats is to

Accepted Answer

A)  make them more liquid at room temperature.
B)  reduce the amount of cholesterol.
C)  make them more solid at room temperature.
D)  increase the levels of protein.E) B) and D)
F) B) and C)

Question 12

Dietary supplements are not regulated like other food and drug products.

Accepted Answer

A) True 
 B)False

Exam 13: Nutrition: Eating for a Healthier You

As a student seeking a healthy diet,which of the following tips is NOT recommended when eating fast food?

Correct Answer
verified

Which of the following provides a ready source of energy for daily activities?

Correct Answer
verified

Dietary supplements are not regulated like other food and drug products.

Correct Answer
verified

Substances in food or supplements that destroy free radicals and slow their formation are

Correct Answer
verified

Many processed foods contain added sodium and sugar.

Correct Answer
verified

In the United States,which of the following factors does NOT affect most people's choices about dietary intake?

Correct Answer
verified

On a food product label,the amount shown as % Daily Value shows

Correct Answer
verified

Identify two vitamins that may be low in a vegan diet,and explain why.

Correct Answer
verified
Vitamin D: The best food sources of vita...
View Answer

The science that studies food and nourishment,including food composition and the physiological effects of food on the body,is

Correct Answer
verified

The purpose of hydrogenating unsaturated fats is to

Correct Answer
verified

Molecules that are the building blocks of protein are

Correct Answer
verified

Dietary fats that are solid at room temperature are made up mostly of

Correct Answer
verified

Exam 13: Nutrition: Eating for a Healthier You

As a student seeking a healthy diet,which of the following tips is NOT recommended when eating fast food?

Correct AnswerverifiedShow Answer

Which of the following provides a ready source of energy for daily activities?

Correct AnswerverifiedShow Answer

Dietary supplements are not regulated like other food and drug products.

Correct AnswerverifiedShow Answer

Substances in food or supplements that destroy free radicals and slow their formation are

Correct AnswerverifiedShow Answer

Many processed foods contain added sodium and sugar.

Correct AnswerverifiedShow Answer

In the United States,which of the following factors does NOT affect most people's choices about dietary intake?

Correct AnswerverifiedShow Answer

On a food product label,the amount shown as % Daily Value shows

Correct AnswerverifiedShow Answer

Identify two vitamins that may be low in a vegan diet,and explain why.

Correct AnswerverifiedVitamin D: The best food sources of vita...View AnswerShow Answer

The science that studies food and nourishment,including food composition and the physiological effects of food on the body,is

Correct AnswerverifiedShow Answer

The purpose of hydrogenating unsaturated fats is to

Correct AnswerverifiedShow Answer

Molecules that are the building blocks of protein are

Correct AnswerverifiedShow Answer

Dietary fats that are solid at room temperature are made up mostly of

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
Vitamin D: The best food sources of vita...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified