Question 1

Women who are capable of getting pregnant should include foods fortified with,and supplements of,which of the following nutrients?

Accepted Answer

A)  vitamin B-12
B)  vitamin C
C)  potassium
D)  folic acidE) B) and C)
F) None of the above

Question 2

Which of the following essential nutrients does NOT supply energy?

Accepted Answer

A)  proteins
B)  fats
C)  carbohydrates
D)  vitaminsE) None of the above
F) All of the above

Question 3

Meats,fish,poultry,and eggs are sources of ___________ protein.

Accepted Answer

A)  complete
B)  essential
C)  nonessential
D)  incompleteE) A) and C)
F) A) and B)

Question 4

Carotenoids,vitamin C,and vitamin E are antioxidants.

Accepted Answer

A) True 
 B)False

Question 5

Which of the following foods is NOT considered a simple carbohydrate?

Accepted Answer

A)  potato
B)  orange juice
C)  table sugar
D)  milkE) A) and D)
F) C) and D)

Question 6

Most of the fats in food are in the form of

Accepted Answer

A)  cholesterol.
B)  low-density lipids.
C)  triglycerides.
D)  high-density lipids.E) A) and B)
F) B) and C)

Question 7

The refinement of whole grains transforms whole-wheat flour into

Accepted Answer

A)  whole-wheat flour powder.
B)  white flour.
C)  brown sugar.
D)  enriched whole-wheat flour.E) A) and B)
F) A) and D)

Question 8

A potentially fatal vitamin deficiency disease,caused by a lack of vitamin C in the diet,is

Accepted Answer

A)  beriberi.
B)  anemia.
C)  rickets.
D)  scurvy.E) All of the above
F) B) and C)

Question 9

List at least six of the Dietary Guidelines for Americans.For each of the guidelines you list,give at least one practical strategy for putting the guideline into action.

Accepted Answer

1. Make half your plate fruits and veget...

Question 10

The 2010 Dietary Guidelines emphasize the importance of

Accepted Answer

A)  maintaining calorie balance.
B)  nutrient dense foods.
C)  developing healthy eating patterns.
D)  all of these.E) B) and C)
F) None of the above

Question 11

The FDA requires special labeling for foods from genetically modified or cloned sources.

Accepted Answer

A) True 
 B)False

Question 12

Individuals with diabetes benefit from a diet that is low in simple sugars and complex carbohydrates.

Accepted Answer

A) True 
 B)False

Question 13

Which of the following are richest in complex carbohydrates?

Accepted Answer

A)  grains and legumes
B)  milk and cheese
C)  fruit and vegetables
D)  poultry and fishE) C) and D)
F) A) and B)

Question 14

A leading source of trans fats in the American diet is fried fast foods.

Accepted Answer

A) True 
 B)False

Question 15

Moderate alcohol intake is no more than ______ drink(s) per day for women and ______ drink(s) per day for men.

Accepted Answer

A)  1;1
B)  1;2
C)  2;3
D)  3;4E) A) and B)
F) None of the above

Question 16

When John doesn't eat enough carbohydrates to satisfy his body's needs,where will his body get the needed fuel?

Accepted Answer

A)  fats
B)  proteins
C)  vitamins
D)  mineralsE) None of the above
F) A) and B)

Question 17

Essential nutrients include all of the following EXCEPT

Accepted Answer

A)  vitamins.
B)  minerals.
C)  enzymes.
D)  proteins.E) B) and C)
F) None of the above

Question 18

Fiber can help

Accepted Answer

A)  prevent constipation by increasing fecal bulk.
B)  manage diabetes by slowing the movement of glucose into the blood.
C)  reduce the absorption of cholesterol.
D)  all of these.E) A) and D)
F) B) and C)

Question 19

Which of the following should count toward your total daily fluid intake?

Accepted Answer

A)  only water
B)  water and fruit juices
C)  water and any sugar-free liquids
D)  all fluids,including those containing caffeineE) A) and D)
F) B) and C)

Question 20

Connie is satisfied with her weight but would like to improve her eating habits. She typically has several slices of toast and a large coffee for breakfast, a turkey sandwich and chips or sausage pizza for lunch, and a pasta dish with baked chicken or pork chops for supper. She often has an evening snack of fat-free pudding or yogurt. She drinks unsweetened iced tea, regular colas, water, and an occasional glass of milk.
-Connie could adjust her diet closer to that recommended by the USDA MyPlate food guidance system by increasing her daily servings of all of the following EXCEPT

Accepted Answer

A)  vegetables.
B)  whole grains.
C)  refined sugars.
D)  fresh fruit.E) None of the above
F) B) and C)

Exam 12: Nutrition Basics

Women who are capable of getting pregnant should include foods fortified with,and supplements of,which of the following nutrients?

Correct Answer
verified

Meats,fish,poultry,and eggs are sources of ___________ protein.

Correct Answer
verified

Correct Answer
verified

Which of the following foods is NOT considered a simple carbohydrate?

Correct Answer
verified

The FDA requires special labeling for foods from genetically modified or cloned sources.

Correct Answer
verified

A leading source of trans fats in the American diet is fried fast foods.

Correct Answer
verified

Which of the following are richest in complex carbohydrates?

Correct Answer
verified

Individuals with diabetes benefit from a diet that is low in simple sugars and complex carbohydrates.

Correct Answer
verified

When John doesn't eat enough carbohydrates to satisfy his body's needs,where will his body get the needed fuel?

Correct Answer
verified

Essential nutrients include all of the following EXCEPT

Correct Answer
verified

Fiber can help

Correct Answer
verified

Which of the following should count toward your total daily fluid intake?

Correct Answer
verified

The 2010 Dietary Guidelines emphasize the importance of

Correct Answer
verified

Carotenoids,vitamin C,and vitamin E are antioxidants.

Correct Answer
verified

Moderate alcohol intake is no more than drink(s) per day for women and drink(s) per day for men.

Correct Answer
verified

The refinement of whole grains transforms whole-wheat flour into

Correct Answer
verified

Which of the following essential nutrients does NOT supply energy?

Correct Answer
verified

List at least six of the Dietary Guidelines for Americans.For each of the guidelines you list,give at least one practical strategy for putting the guideline into action.

Correct Answer
Answered by ExamLex AI
1. Make half your plate fruits and veget...
View Answer

A potentially fatal vitamin deficiency disease,caused by a lack of vitamin C in the diet,is

Correct Answer
verified

Most of the fats in food are in the form of

Correct Answer
verified

Exam 12: Nutrition Basics

Women who are capable of getting pregnant should include foods fortified with,and supplements of,which of the following nutrients?

Correct AnswerverifiedShow Answer

Meats,fish,poultry,and eggs are sources of ___________ protein.

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

Which of the following foods is NOT considered a simple carbohydrate?

Correct AnswerverifiedShow Answer

The FDA requires special labeling for foods from genetically modified or cloned sources.

Correct AnswerverifiedShow Answer

A leading source of trans fats in the American diet is fried fast foods.

Correct AnswerverifiedShow Answer

Which of the following are richest in complex carbohydrates?

Correct AnswerverifiedShow Answer

Individuals with diabetes benefit from a diet that is low in simple sugars and complex carbohydrates.

Correct AnswerverifiedShow Answer

When John doesn't eat enough carbohydrates to satisfy his body's needs,where will his body get the needed fuel?

Correct AnswerverifiedShow Answer

Essential nutrients include all of the following EXCEPT

Correct AnswerverifiedShow Answer

Fiber can help

Correct AnswerverifiedShow Answer

Which of the following should count toward your total daily fluid intake?

Correct AnswerverifiedShow Answer

The 2010 Dietary Guidelines emphasize the importance of

Correct AnswerverifiedShow Answer

Carotenoids,vitamin C,and vitamin E are antioxidants.

Correct AnswerverifiedShow Answer

Moderate alcohol intake is no more than ______ drink(s) per day for women and ______ drink(s) per day for men.

Correct AnswerverifiedShow Answer

The refinement of whole grains transforms whole-wheat flour into

Correct AnswerverifiedShow Answer

Which of the following essential nutrients does NOT supply energy?

Correct AnswerverifiedShow Answer

List at least six of the Dietary Guidelines for Americans.For each of the guidelines you list,give at least one practical strategy for putting the guideline into action.

Correct AnswerAnswered by ExamLex AI1. Make half your plate fruits and veget...View AnswerShow Answer

A potentially fatal vitamin deficiency disease,caused by a lack of vitamin C in the diet,is

Correct AnswerverifiedShow Answer

Most of the fats in food are in the form of

Correct AnswerverifiedShow Answer

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
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Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Moderate alcohol intake is no more than drink(s) per day for women and drink(s) per day for men.

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
1. Make half your plate fruits and veget...
View Answer

Correct Answer
verified

Correct Answer
verified